Resources
30 days of prompts to help you on your self growth journey <3
Simply head over to the scroll down to the bottom of the page and sign up for my newsletter! You'll have instant access to the 30 Day Shadow Work eJournal, along with my other FREE journal prompts, guides, activities, etc. that I create. :)
Recent YouTube Uploads
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Vision Board Secrets
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Build Your Confidence
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Self Esteem Journal Prompts
Free Journal Prompts/Activities
I have been journaling for the past 15 years, and if there is one thing I've learned, it's how freeing and liberating it is to release whatever you have on your mind. Whatever it is that has you worked up, stressed out, conflicted, or upset, WRITE ABOUT IT. Don't hold on to that stuck energy!
In this section, you will find some PDF's and journal prompts I've created to help you reflect. Feel free to download anything that resonates with you <3
I also host a monthly journaling class to help you go deeper with the journaling process. Join your first class free by clicking the button below! Can't wait to see you there <3
Wellness Checklist
Use this download to keep track of wellness related activities you do for yourself on a day-to-day and/or weekly basis.
My Well Being Goals & Reflection
Use this download to assess how you feel about your current state, identify goals, and track your progress throughout the month.
Self Reflection Template
Use this download to help you think deeply about what you truly want and desire in life.
Daily Intentions
Use this download to create daily intentions that you can tell yourself, so that you can start your day on a positive note.
Taking Baby Steps
Use this download to help you identify small steps that you can start taking to make your dream life a reality.
Mindfulness & Gratitude
Use this download to practice mindfulness, and create a list of what you are grateful for.
Limiting Beliefs
Use this download to identify your limiting beliefs, where they stem from, and to rewrite your narrative.
Be Affirmation Podcast
Be Affirmation Podcast is all about positive self talk, and learning how to believe in the affirmations you tell yourself. It's one thing to wake up in the morning and say "I am worthy! I am the creator of my life!" But if you don't actually believe in what you tell yourself, you'll have a harder time manifesting that reality.
In this podcast, we talk about how to connect with, feel, and believe in the affirmations we tell ourselves.
Be Affirmation Podcast is available on all major streaming platforms inlcuding Apple and Spotify: