How This Course Came Into Fruition
Hey love, I'm Lidet :)
I started my juicing journey in June, 2023, and it stemmed from wanting to heal from the inside out. Prior to juicing, I was a heavy drinker and towards the end of that chapter, I just wanted to create a better environment for my body and show up for my temple in the most loving way.
I started posting juicing videos on social media because it became something fun that I did and looked forward to every week. Friends and family started encouraging me to sell my juices so that others could supplement their own wellness journey.
Although I enjoy juicing for others, this process has taught me that I would rather empower others to learn how to juice for themselves. In this course, I will sharing everything I've learned about juicing in the past year!
By taking this course, my hope for you is that you not only live a happy and long life, but that you also find joy in taking ownership of your health and well-being. 🌱
Optional Course Add On!
Your free juicing course does not come with the Juicing Essentials Digital Package. This package can be purchased and includes the following:
- At home checklist for everything you need to start juicing
- Recipe eBook of 30 recipes (18 juices, 12 wellness shots)
- Healing properties PDF - this is a list of 120 fruits, veggies, herbs, and spices with 5 specific health benefits of each! Create your own SUPER DRINK using these PDF
- Chakra Cheat Sheet PDF - a list of specific fruits and veggies you can eat to open/balance each of your 7 chakras
What's all the hype about on juicing?
Juicing is a convenient way to increase your intake of vitamins, minerals, and antioxidants from a variety of fruits and vegetables, promoting overall health and well-being. The liquid form of juice makes it easier to digest and absorb nutrients, providing a quick and efficient way to nourish your body. You might think that juicing will be expensive, however, In this course, we'll cover how you can take advantage of the health benefits from juicing, even if you are on a budget!
What are some actual health benefits of juicing?
Many individuals report increased energy levels and improved skin complexion as notable health benefits when incorporating juicing into their routine, which is a result of blasting their body with essential nutrients and hydration. Additionally, some people may experience better digestion and weight management since juicing typically encourages the consumption of a diverse range of nutrient-dense fruits and vegetables. In this course, we'll cover other specific health benefits of juicing, where you will get access to a list of 72 fruits, veggies, herbs, and spices along with their health benefits.
More Course Details
Objectives for this course:
- Understand the health benefits of juicing
- Have all the tools and equipment needed to juice from home
- Learn how juice on a budget and reap the health benefits
- Implement proper cleaning habits to get the most out of juicing
- Identify what veggies and fruits are worth juicing vs. blending
- Understand how to source produce and store juices safely so they last
- Create your own juices based on healing properties of interest
- Feel empowered to take ownership of your health and well-being, and inspire others